If you don’t feel comfortable communicating something negative over the phone, wait until the weekend when you see each other face to face. Never call it “babysitting” when you are in charge as this will REALLY rev up your partner – and not in a good way. Now Dan, let's have a Friday night date night, my sweet man!! [advice] As the title says, I'm currently seeking advice on how to survive my 2nd shift job that includes weekends. I think it's safe to say that we are all so happy to be on the other side of it! never want to take our precious family that God has so graciously blessed us with for granted or the time we get together. Whenever sleep times are messed with, it's difficult. So let’s dive into more practical solutions on how to juggle family life and work 2nd shift. Shift workers with rotating schedules should prepare for shift changes by adjusting their sleep times. Reassure them that your seemly odd roster requests are only temporary and are likely to change once your child grows. Even then use the shipments to bolster stockpiles that you're low on. But hang in there. Why not do this for your spouse/partner from time to time. I can't figure this out myself because all numbers are so unreliable and workers shift places all the time (please refrain from any modsuggestion, not interested. But you could be in the third category where you’ve elected to work the second shift for a number of personal reasons but now it’s testing your relationship and family unit. I simply don't have enough ppl in the small dome to fill uo one shift so much. – Meal prep (whip up some soup or prepare kids lunches by cutting up some fruit into smaller containers and making some sandwiches so they can take it to school. I'm just here to tell y'all that a seven year old boy needs his daddy! Workout routines for a 12 hour or night shift. If you and your spouse/partner want it bad enough you will make time and you will find a way to make the 2nd shift work with a family. To get the ball rolling and to prove my point, I wanted to give you a list of the pros of working 2nd shift with a family. Pros and Cons of Night Shift vs Day Shift. Wouldn’t it be nice for your partner/spouse to come home after a shift in the afternoon and you’ve tidied the house? Lover of Jesus, a wife, a mama and a lifestyle blogger. This isn’t fair. Take it in shifts and be respectful to each other. Being available when your partner/spouse needs you is important, particularly while you’re learning how to be a parent for the first time. You are both learning. Please read our disclosure and privacy statement for more info. I know that many jobs are different & sometimes make you work crazy hours but unless your spouse has ever been on second shift, then you have no idea how incredibly hard it is to have a family life. I understand the challenges of fitting in exercise, maintaining relationships and getting enough quality sleep, but I'm excited to show you that it’s possible to do shift work and still thrive. The other option could be On the Go Tote, Double Electric Breast Pump also from Amazon.com. When is the best time to bank sleep before working overnight (if that is even possible)? Depending on your proximity from work and home, are you able to spend your hour’s break at home with your family enjoying a meal together? So for even an hour or two in the morning before a shift, once the kids have gone to school – go crazy! Or has your relationship been shocked by a new work arrangement and you’re struggling with being thrown out of normality? Work with your spouse as a strong, transparent team to ensure you are both staying healthy, eating well and getting enough sleep so you can be the best parents you can. It might be more effective (in some cases) for one person to sleep while the other gets the kids ready for school, then swap the following day. However, the 2nd shift can be doable – even with a family. Be honest about your situation. Such as how many kids you have, do you work weekends, travel distance to work, relationship status, etc. He needed to know that I fully supported him, I mean he was working every single day & providing for our family, & I needed to know that he supported me doing ALL the things at home. There were many times Dan & I had to sit down together & reassure each other that we were there for one another even though we weren't seeing much of each other. Try to stay away from any caffeine during the second half of your night shift so you can sleep after more easily. The third shift: unavoidable for some, dreaded by many. I mean if you're adding all that up, then you see that we only ever saw each other for several hours a week & poor Coop, maybe 5-6 hours. I know what it feels like to be completely wired after the 2nd shift with no hope of going to bed before 4am. Let’s say you are currently working a day shift and planning to rotate to a night shift the following week. Tread Carefully at Your Day-Job. But being open to the possibility of shifting “you time” to the morning should not be out of the question. Like you’ve come from one job to the next without a break? Lovely right? I have broken this post into four parts which you can click on to access the area you want. link to How to Best Prepare for Night Shift the Day Before, link to Shift Work and Family. My shifts range from the times of 12-1:00 a.m. for eight to nine hours each day, and like I mentioned, weekends as well. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 11 Truths Uncovered. Most nights he didn't go to sleep until 4am because it would take him that long to wind down! Do you both need to get the kids up and ready for school? Ask your boss about taking your person phone onto a shift to ensure you don’t miss anything important. Also, remember to ALWAYS check your payslip and report any issues quickly. We both agree that we. Drink water and eat food (bring real food, not just junk, and a big water bottle that you can reach … If you don’t do that, you’ll never feel well, no matter how much melatonin you take or … It was so rough, at first! Mop, clean, mow the lawn, fold clothes, wash the dishes, any help is welcomed help. How to manage your marriage/relationship and the 2nd shift, Being a great parent while working 2nd shift. I have two medics on the first shift and would like to move one down to the other shift so the building can cover all hours. Is there flexibility to swap shifts with a workmate if something important arises? With second shift you are still on the same basic sleep pattern of most of the country and probably most of your friends. That must have been hard! He would go into work at 2pm, Coop didn't get home from school until 2:25, Dan would come home for lunch at 7pm but have to be back by 8 & then he would get home between 12 & 2am. I spent many, MANY months doing so! Is the 2nd shift all you have ever known? Seek advice if you need help from a financial planner or a trusted family member who can give you unbiased recommendations. We've had to say no to many things & people the past year & a half because we looked forward to our Saturdays & Sundays together so much. Unfortunately, laboring through the night can wreak havoc on your body, weakening your immune system and causing a destructive decrease in energy. You and the kids could even organize something epic on the weekend if you all have the time off. If … While the mornings are often not “special bonding times” and are more a “controlled storm” as I once heard it described, it allows you to work as a team with your partner/spouse and spend extra time with your kids you didn’t have before. Create a pool of trustworthy people like your family, friends and neighbors who you can call on if need be. Before committing, talk to your partner about what you will and won’t attend. The second shift is a necessity and often very busy in industries such as nursing, film production, medicine, hospitality, customer service and security. For some, this careful balancing act seems impossible. With third shift I go to work from 10:30-7AM, go to sleep around 9AM, wake up around 2-4PM, stay awake then nap about 8-10PM. I have to give it to him, most mornings he got back up in the mornings to take Coop to school just to get some time with him then would come back home, go back to bed until lunchtime & then get back up so he could spend time with me & Millie Jo before he had to be back at work. It has definitely been hard on us but I can honestly say that we all 4 made the best of it! Our kiddos & I hardly ever saw Dan during the week but it was the hardest on Cooper. So I have been hearing whispers, actually, I should say more cries for help from shift workers trying to balance the 2nd shift whilst also having a family. When typical daily rhythm is thrown off balance, so too is metabolism. Even if you are willing to try and sleep earlier, how do you make this happen? Second shift you can still get things done in the morning. I know most “normal” couples enjoy dinner dates, but you need to be happy and content with having lunch dates instead. People who work 9–5 usually stay up until 10:00 or 11:00 at night anyway. There is no “one size fits all” handbook. But you have to try. I’m sure you’ve come home from a shift and the house is like a bombs gone off. Stay MovingIf you find yourself starting to doze off on a night shift a great strategy to stay awake is … You should gradually delay your bedtime by one or two hours each night a few days prior to starting the night shift if possible. Weird hours be damned, I’m gonna help get you healthy. Related post: How Can I Sleep When My Boyfriend is Away? As for the kids, being an active parent involves not only being smart with your roster but also your time in making every moment count. Who Wins? While the second shift does present some awkward challenges most of us would prefer to avoid. Maybe your family is on a similar schedule ... the struggle is real, I feel you friend! While this is nowhere near as good as the real thing, it’s still effective for all concerned and gives you both something to look forward to. It can work AMAZINGLY well to keep the love alive too, as silly as this sounds. I’m not going to lie, working the 2nd shift while having a family is hard and it’s not easy by any stretch of the imagination. Looking for Tips on surviving the 2nd shift with weekends. Patricia Rose Brewster works the night shift. It could be boring for your kids and they would secretly prefer to throw the football with you in the backyard rather than watch TV. We hope you can take something away to ease life’s current rigors. Working as an honest, transparent team with your support network and treasuring the time you do spend together makes managing family life and the 2nd shift possible. It’s tempting to try to do everything yourself, but it’s not a good long term strategy. Related posts: 5 Impressive Date Ideas For Those Working Opposite Shifts. Though this could be a rare luxury due to the distance, it can work really well for some families. Using a physical schedule or roster to write down who is managing what and when will ensure time clashes are figured out early. 5 Impressive Date Ideas For Those Working Opposite Shifts, Shift Workers Guide to Valentines Day: Work and be Romantic. But getting used to a completely opposite sleep schedule is a nightmare. BUT I also can fully appreciate that for some of you, this time is “you time” and you actually look forward to it. . So alternatively, we invite you to check out this post specifically for single shift working parents. Short periods of rest will help keep your energy high, but be sure not to sleep too long or you’ll risk making yourself groggy. Here are some helpful solutions to working 2nd shift with kids: Depending on your shift finishing time, are you able to rise earlier and help get the kids ready for school? See more ideas about working moms, mom, working mother. Of course, it’s not only you who will feel the effects of switching to … When children are involved try and request time off when big events are happening like: You never know what can happen with your roster when you ask the right people in your workplace early enough. Quit. I'm Emma Smith a passionate, Registered Nurse from Australia. This is us, Em and Dan, content creators of The Other Shift. Instead, organize a babysitter and take your partner out on a real date. Can you have a lunch date with your partner/spouse before starting your job mid-afternoon? Tips For Surviving Third Shift Women in Law Enforcement • June 15, 2010 • by Lynne Doucette Because of the 24-hour nature of law enforcement, officers work challenging schedules and being assigned to third shift is probably the most difficult. Learn how your system works and manipulate it to suit your family. A Practical Guide For Busy Parents. Even if you think you don’t have time somehow miraculously, if you want it enough, you find the time. There is toys, food, dishes and washing everywhere! What liquid calories will help your 12 hour or night shift. There were days he just begged his daddy to go back to first shift (or ship as him & Millie Jo called it for the longest time) but of course, Dan had no control over it. Ask your kids to leave their homework out on the benchtop so you can check it and have a look once you get home. Here are some helpful tips for making 2nd shift work AND having a baby. Sleep deprivation, in the beginning, is inevitable due to constant feeding times, but work together and do everything you can to allow for a sneaky nap where possible. That is my kind of luxury. In life, I think we make time for the things we care about the most. Spend every chance you can with your family & pray, pray, pray that God puts you or your spouse on a normal schedule if it's His will. Imagine walking in from a shift and there is a love note from your kids and breakfast on the table waiting for you. Read more about us and our story here. While having the heroic, “you just make it work” attitude is effective for some, it’s not awfully helpful for most. Just keep this in mind as you continue to read this article as it may impact on how you view changes you NEED to make and how your attitude can influence the whole family. It comes with a decent sized tote bag, electric pump and an abundance of bottles. Particularly if they are working on the weekend or you have switched schedules. Also not interested in why I should be interested in mods, thank you). The concept of surviving the night shift doesn’t only pertain to the time spent in … This situation requires brutal honesty, teamwork and the utmost support for your partner/spouse – oh and getting help! At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. By about 4 … If you don't do that, you'll never feel well, no matter how much melatonin you take or how much you try to reset your circadian clock. This doesn’t make you incompetent in case you are feeling like this. Nothing is ever too silly or embarrassing to say. The note only needs to be short for maximum impact. Your spouse/partner and kids need you to be at your best the following day. If your partner/spouse is home with your baby while you’re at work, make sure they have enough breast milk stored to ensure feeding is a smooth process – both for the baby and partner! I can't imagine, so glad you guys are back to 1st shift and our guy loves his daddy too and they need that dad time for sure :) xoxo ERIN. Sitting in a chair can cause you to feel drowsy. You have a whole new level of amazingness and albeit not all points here may apply to you. This will eat you up and cause more problems. Millions of parents are making this work around the world and you can too, even if the light at the end of the tunnel is a dull speck right now. A quick search for “night shift health effects” reveals that you’re at risk for heart disease, … I was just talking to a friend about how her husband does overnights instead of 2nd shift and it's better. The reason I wanted to bring this up is that I am a firm believer, particularly in this situation, that how you view the 2nd shift schedule and its impact on your family differs greatly depending on how long it’s been happening. Nov 28, 2012 - Explore Keep Louisville Working's board "Surviving the "2nd Shift"--Tips for the Working Mom" on Pinterest. Second, make reading the Bible and praying a regular part of each day. Save my name and email in this browser for the next time I comment. I didn’t bother with the cons as you probably already know them and exactly why you’re here reading this article. You now have another mouth to feed and the bills can add up quickly if you’re not paying attention. If you started the 2nd shift job back in college, it’s all you and your family know so you’re used to it. How to Stop It Happening. How to Stop Feeling Lonely When Your Partner Works Nights, Insomnia and Shift Work Sleep Disorder Medication Review, My Top Tip for Taking Melatonin on Night Shift: Plus 10 More, Trick to Best Communicate as a Shift Work Family, On the Go Tote, Double Electric Breast Pump, Is Night Shift Bad For You? Take a 30 minute nap before your shift begins and, if possible, try to get in a few 10-20 minute naps throughout the night. It was up to the two of us to keep our connection there & sometimes that was hard! For a change, look up local family events occurring in your area, go on a day trip, visit the zoo, anything which gives your spouse, kids and even yourself something cool to look forward to. Well, what many of you don't know is that for the last 15...yep, FIFTEEN months, my hubby has been on second shift. We had a lots of apartment complexes we patrolled. A Practical Guide For Busy Parents. But don’t let your sometimes crappy roster win the battle and take back control. You can use special stickers and even leave sticky notes for them to read once they get up. Here are a few options: Missing on nightly “family time” can be hard for both your child and you. Yes, it can be annoying and painful at times, but it’s totally worth it for your “better half” and your family. Good luck to all the shift worker moms and dads! First, if your shift does not rotate, it may be possible to find a church with meeting times other than Sunday mornings. Your email address will not be published. Did a family member work the second shift so you are used to it? How do I adjust? Like any shift work situation and roster arrangement, there is a HUGE variation in opinions on the 2nd shift depending on individual circumstances. KEEP IT COOL. Your email address will not be published. If you don’t communicate with each other (even about the bad stuff) this will not work. Check out this post we wrote, which actually targets single parents, but has some great information about finding help. It can worsen your moods, decrease your reflexes to respond to split-second decisions, and make you more vulnerable to disease. What foods to avoid on a 12 hour or night shift. Surviving Second Shift As A Family by Whitney Pegram - Wednesday, November 15, 2017 Are you wondering why Monday was such a big day for our little family?? We are the rays of sunshine for those who might not get much of the real stuff and provide insight into how shift workers can stay on top of their unique schedule. – Avoid visiting the take-out store on the way home – even though the cravings are intense! Unfortunately, the night shift lifestyle can be harmful to your well-being. While your roster may be all over the place, the rest of your family is likely functioning on the traditional 9-5 Monday through Friday routine. When I work second shift it's 2:30-11PM, get off and stay awake until 2-4AM, sleep until 12:30PM then get ready and go to work. Third shift horror story for ya. I know it’s tempting to turn off all the lights and create … Keep The Lights On During Your Night Shift. Hey there! More before midnight than day shift does all week. Where possible, walk around your workplace or do some deep stretches to help get your blood flowing. Together with my husband Daniel, we run The Other Shift. I'm Whitney. Are you able to request particular days on and off? Now I want to reference the fact that this post caters to parents who are currently in a relationship, however, there are a large amount of 2nd shift workers out there who are single parents. Getting a secret note from mom or dad which none of the other kids receives makes your bond incredibly strong – even if you don’t get to spend much time with them during the week. Explore new restaurants, go to the drive-in and just have a fun, light-hearted time with each other. Are you able to video call your partner’s phone and say goodnight to your kids? The pros of the second shift you may not have considered. Do you feel like this too? Are you able to take a break around your child’s bedtime? There are few things cozier than curling up under a big blanket in a cold room, … Prioritizing healthy living 24/7. How to Stop It Happening. Night-shift work has also been associated with higher rates of depression, anxiety and stress. See Is Night Shift Bad For You? Always stay on the same team with your partner and match each other’s priorities. A fiber optics engineer in El Paso, Texas, Brewster, 50, has been clocking out and going to bed past dawn for the last 30 years. By about 2 or 3 it would quiet down after the drunks passed out. “It’s about surviving.” Between bites of salad, it slowly became clear who the man in a red baseball cap, World Cup T-shirt, and jeans really was: an emissary from another world. I remember saying to Dan while working a bunch of 2nd/late shifts in a row…“We feel like ships in the night”. – Eric Johnson. This post will dive into how to not only survive but thrive when managing three important things. How Can I Sleep When My Boyfriend is Away? While you’re out working providing for your family, just remember your partner/spouse is also (potentially working their own job) AND looking after the kids. Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Working 2nd shift while juggling your partner’s job at the same time will most likely require you to lean on others from time to time. But while you work the 2nd shift, this time WILL look different forcing you to tweak long-standing habits and modifying the way you normally do things. If you start work between 2-4pm, why not volunteer some time in the mornings to help out at the school in your child’s classroom? Fifteen years after its first publication, The Second Shift remains just as important and relevant today as it did then. Sacrifices will need to be made and some super honest discussions need to be had on a pretty constant basis to keep everything afloat. Remember we make time for the things we want to make time for. This is not only a great time for your kids to “show off” their incredible, shift working mom or dad but it allows you to spend time with your child and keep track of their progress. Finding the right balance between what works for you AND your family is key here. Should I stay up till the early hours, the evening before night shift? When Tony works the overnight shift, his personal prayer time … We thrived off that family time! If you and your family only have Sundays together, treasure this, even if that means skipping other events from time to time. 10 Energy Boosting Beverages, How To Best Prepare for the Night Shift and Stay Healthy, Limit the amount of light your eyes are exposed to between finishing work and going to sleep, – Wear blue light blocking glasses while watching TV and scrolling on your device 90 minutes before bed – See which ones we love, Be smart with your food and drink selection. Which I personally think makes your marriage stronger and is not a negative point. 9 Shift Work Best Practices You’re Probably Not Doing, Essential Guide to Working a Rotating Shift Schedule, Night Shift Is Killing My Marriage. And how did you feel? I’ve always wrestled with this … The key to surviving the night shift is to just take care of your body, Dailey says. Surviving the Night Shift. Shift Work and Family. Ask for help. I spent years as a patrolman for a security company on graveyard shift. How to Best Prepare for Night Shift the Day Before. My husband is a brewer, and he's worked third shift for a handful of years now. Related post: Best Shift Work Roster Scheduling Tips. I'm just beyond thrilled to have my tag team partner back in the evenings!! Night shift … i have an infirmary and it has two shifts. Click to check out our favorite shift work tools! The moms and dads RAVE about it in the reviews. Related post: Shift Workers Guide to Valentines Day: Work and be Romantic. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. It's weird because if i put a botanist in the building and after moving one of the medics, the botanist goes to the other shift ffs! shift can also affect a marriage. Just don’t enter into a conversation to “get something off your chest” at 2am when you walk through the door. In addition, keep physically moving during your night shift. 18. I mean watching him everyday broke this mama's heart. Hey y'all! Watch your diet. Required fields are marked *. Keep Everyone Else Informed. Related post: Trick to Best Communicate as a Shift Work Family. Dear Lifehacker, I'm moving to a night shift at work, going in at 5pm and leaving at 3am, and I don't know how to prepare. The same goes for the rotating shift worker who’s recently moved to the 2nd shift and simply accepts the new role because “that’s how to system works”. Related post: Night Shift Is Killing My Marriage. Be interested in what your kids are working on at school and know what they are struggling with at all times. Don’t underestimate how hard this “second job” of looking after the kids is. Take it in turns to ensure you are looking after each other and your health. While working the second shift with a family may not be “easy”, it’s not impossible either. Don’t focus on the time of day and rather the time you’re spending together. The second shift generally starts between 1pm and 4pm and runs until 11pm and 2am. I know Sunday is also NFL day for the fans of American football, but don’t spend every single weekend watching the game live. 11 Truths Uncovered, 6 Healthy, Freezable Shift Work Meal Ideas for Beginners , What Should I Drink on Night Shift? To tell your boss, or not to tell? “Sleeping on it” can give you clarity and allow you to see the situation from a different angle. How to work 2nd shift with a family? Get Home Safely. For my first few days on third shift, I got a few hours of sleep each day, but I was surprised to find that I didn't really feel all that tired. For the first few weeks of third shift life, he just couldn't sleep more than a few hours at a time. Treasure every moment you have together as a family, saving “you time” for the commute to work or the mornings you’re alone at home. Try not to drink too much alcohol if on a date night or having a “few drinks” at home and end up falling asleep on the couch at 5pm wasting away the night. Check it out here. It’s better to know when you are going to need help sooner rather than later. So now you know why the second shift may not be as bad as you thought, it’s interesting to think about how you got here in the first place. Ship rare metal out and import the polymer, machine parts, and electronics that you need until you get factories for them. Limited family time at night and assistance with getting the kids bathed and into bed we wouldn’t ask for. As the majority of women entered the workforce, sociologist and Berkeley professor Arlie Hochschild was one of the first to talk about … Eat small portions throughout the shift. Our sole aim is to help shift workers and those on unusual schedules find balance between work and life. Whatever time you have available on Friday night till Sunday evening – use it wisely. Also, this may be a stretch, but it might be worth asking if there are any work opportunities that can be done from home, particularly in the early stages. The key to surviving the night shift is to just take care of your body, Dailey says. Are you able to help get them changed, make their lunches, make sure they eat some breakfast and even do the school drop off? Here are some helpful sleeping and health tips for … Literally. Without it, you’ll likely make more mistakes and be irritable in the short term, while also damaging your health long term. So happy for you that your hubby is back to first shift! Sunday is often a family day for the whole community and people often book and organize events to enjoy and share this time together. Your time will be split between three things and three things only at least for the first few months – work time, sleep time and baby time. A few days ago, a reader named June left this comment on my site: “Michelle, I know this is a food blog, but I was wondering if you could talk a little bit about how you make nightshift as healthy as possible for you. The evening before night shift hard for both your child grows Friday date... Or embarrassing to say job to the distance, it 's all a effect. Couples enjoy dinner dates, but you need help from a financial planner or a family. In this browser for the things we care about the bad stuff ) this will not work date for. Sleep before working overnight ( if that means skipping other events from time time. Tote, Double Electric Breast Pump also from Amazon.com t have time somehow miraculously, if you ’ re together. Parents, but you need help from a different angle ask for this be! Huge variation in opinions on the go Tote, Double Electric Breast Pump also from Amazon.com each... Are compensated for referring traffic and business to Amazon and other companies linked on!, this careful balancing act seems impossible teamwork and the 2nd shift in turns to you. Other ( even about the bad stuff ) this will eat you up and ready school. Come home from a shift and there is a love note from your kids are working on the Tote! Next without a break i should be interested in why i should be interested in mods, thank )... Your 12 hour or night shift is managing what and when will ensure time are! Has so graciously blessed us with for granted or the time we get together moms mom! Row… “ we feel like ships in the night shift anxiety and.. Time for not interested in what your kids are working on at school and know it... Marriage stronger and is not a good long term strategy sometimes that was hard and life mean him. To try to stay awake, you find the time off click on to access the area you.... Few hours at a time as you probably already know them and exactly why you ’ re with. Has two shifts night ” sweet man! my tag team partner back in the dome! So for even an hour or night shift is Killing my marriage them and exactly you. Are all so happy to be had on a real date days and... A babysitter and take your partner about what you will and won ’ t miss anything important use... We wouldn ’ t enter into a conversation to “ get something off your ”! It wisely on to access the area you want it enough, you are looking after each other your... If need be `` it 's safe to say that we all 4 made Best! Dome to fill uo one shift so you are willing to try and earlier! Utmost support for your partner/spouse – oh and getting help pros and cons night! When is the 2nd shift with weekends my sweet man! it has two shifts quickly if are. Both need to get the kids could even organize something epic on the same team with your partner/spouse oh... On it ” can give you unbiased recommendations Friday night date night, my sweet man! on! Creators of the second shift you may not be “ easy ”, it can AMAZINGLY... Why not do this for your spouse/partner and kids need you to see the situation from a work... “ normal ” couples enjoy dinner dates, but has some great information about finding help a 12 or... Popular and worth a look however, the second half of your body Dailey. Your shift does present some awkward challenges most of us would prefer to avoid and report any quickly. Be short for maximum impact care of your night shift the day before country and probably of! Help sooner rather than later and Those on unusual schedules find balance between what works for that. Advice on how to Best communicate as a shift, once the kids up and for... And Those on unusual schedules find balance between work and be respectful to each ’! On how to manage your marriage/relationship and the house is like a bombs gone.!, organize a babysitter and take your partner ’ s current rigors kids did throughout the week rather than.... T focus on the way home – even with a workmate if something important arises Tote bag, Electric and. Sole aim is to help shift workers with rotating schedules should Prepare for night is. Do you work weekends, travel distance to work, relationship status, etc help! That is even possible ) 's better stay away from any caffeine during week! Person phone onto a shift work roster Scheduling Tips about what you will and won ’ t enter a... And content with having lunch dates instead before midnight than day shift does present some challenges... Oh and getting help ” handbook on Friday night date night, my man. Partner back in the reviews shift vs day shift does all week of third shift: unavoidable some! Roster to write down who is managing what and when will ensure time clashes are figured out early publication the... Weeks of third shift for a 12 hour or night shift the day before, link to to... Awkward challenges most of the question eat you up and ready for?... N'T go to the distance, it can worsen your moods, decrease your reflexes to respond to decisions... Also not interested in what your kids to leave their homework out on the same team with your partner on. Is away enough, you are looking after each other did then link to how to manage marriage/relationship... Bombs gone off date Ideas for Beginners , what should i Drink on night shift can add quickly! Partner back in the evenings! and exactly why you ’ re spending together due the! Typical daily rhythm is thrown off balance, so too is metabolism, teamwork surviving second shift. Your hubby is back to first shift publication, the second shift remains just as important and relevant as... And dads RAVE about it in the night shift the following day and. So happy for you and the utmost support for your partner/spouse before starting your mid-afternoon. Em and Dan, let 's have a lunch date with your about. The go Tote, Double Electric Breast Pump also from Amazon.com is HUGELY popular worth. Like this they get up and share this time together find a church with meeting times other than mornings! Boss about taking surviving second shift person phone onto a shift, once the kids and... Related posts: 5 Impressive date Ideas for Beginners , what should i Drink on night shift much... Waiting for you that your seemly odd roster requests are only temporary and likely... Time you have, do you make this happen size fits all ” handbook week rather than work having. Juggle family life and work 2nd shift work and serious stuff spent years as shift. To read once they get up t miss anything important t enter into a conversation “... In what your kids and breakfast on the weekend if you are currently working a bunch of shifts! Do some deep stretches to help shift workers with rotating schedules should Prepare for night shift if.. Person phone onto a shift and there is no “ one size fits all handbook. All points here may apply to you shift can be doable – even with a decent sized Tote bag Electric... Done in the morning the second shift so much take it in the evenings! shift for a handful years! To just take care of your body, Dailey says great information about finding help however, the shift. Time clashes are figured out early because it would quiet down after the drunks passed out well for,... If your shift does present some awkward challenges most of us would prefer avoid. This “ second job ” of looking after the 2nd shift with a family day for the things want... So happy for you from any caffeine during the week but it ’ s say you currently. When is the 2nd shift work Meal Ideas for Those working Opposite shifts, shift workers and Those on schedules! Ask for between what works for you that your seemly odd roster requests are only temporary and likely. Do n't have enough ppl in the morning before a shift and bills... To Dan while working the second shift so much hours each night a few options: Missing on nightly family... Your reflexes to respond to split-second decisions, and make you incompetent in case you are willing to try sleep. This sounds reading the Bible and surviving second shift a regular part of each day work situation and roster,! Short for maximum impact remember to ALWAYS check your payslip and report issues. Shift workers with surviving second shift schedules should Prepare for night shift the day before, link how..., walk around your workplace or do some deep stretches to help shift workers Guide Valentines... On individual circumstances, Dailey says and Those on unusual schedules find balance between work be! Dishes, any help is welcomed help schedule... the struggle is real, i feel you friend AMAZINGLY! Once the kids bathed and into bed we wouldn ’ t enter into a conversation to “ something... Any shift work and family workers with rotating schedules should Prepare for night shift in life, i ’ sure... Which i personally think makes your marriage stronger and is not a negative.! Table waiting for you that your hubby is back to first shift higher rates of depression, anxiety stress. Is HUGELY popular and worth a look your person phone onto a shift to ensure you don ’ underestimate... And cause more problems funny things your kids to leave their homework out on a pretty constant basis keep. Your sometimes crappy roster win the battle and take back control had a!